Dynamic mobility – coach lead

For time:
1600m run
100 pull-ups
200 push-ups
300 air squats
1600m run
*runs must be completed in their entirety to begin and finish the workout, but partition the 100/200/300 as needed/desired – for example, many choose to do 20 rounds of 5/10/15
**we will have plenty of options for this, including 1/2 the reps solo, partnered, etc.

Post results to comments.

SCHEDULE NOTICE: just two classes today @ 800 & 930, expect a big turnout (60+ last year) and a warm/humid/rainy day – come prepared w/plenty of water and a towel