2:00 easy bike/row/ski/run
3 sets of (5/side single-leg DB/KB Romanian deadlifts + 10 alternating toe touches from plank)
+
Every :90 for 15:00 (5 sets of each):
1st: :30 handstand hold, tripod headstand, plank, or top of ring dip support
2nd: 3 snatch-grip deadlifts, 31X1
+
4 rounds for time w/8:00 cap:
20 alternating DB snatches
20 abmat sit-ups
+
5:00-10:00 coach-led mobility

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