2 rounds for completion as warm-up:
45 single-unders
10 alternating toe touches from plank
15m walking lunges
15m bear crawl

Every 2:30 for 15:00 (6 sets):
4-5 back squats, 30X1
*build from light/moderate to heavy
+
3 rounds for time w/10:00 cap:
15 pull-ups
15 DB thrusters
+
5:00-10:00 coach-led mobility

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