3 sets as warm-up:
:10 passive hang from bar
:20 shoulder taps from plank on ground
:30 wall sit march (alternate lifting a foot off the ground while in a wall sit)

10:00 to build to a tough squat clean
+
5:00 rest
+
AMRAP in 15:00:
5 pull-ups
10 push-ups
15 air squats
+
5:00-10:00 coach-led mobility

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