3 sets as warm-up:
:10 passive hang from bar
:10/side star plank
:30 wall sit

Every :90 for 15:00 (5 sets of each):
1st: 1 squat clean + 1 hang squat clean + 1 front squat
2nd: :30 handstand hold or plank on rings
+
AMRAP in 10:00:
5 DB burpee deadlifts
25 double-unders
+
5:00-10:00 coach-led mobility

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