Dynamic mobility work – coach-led
AMRAP in 20:00 in teams of 2:
20 pull-ups
30 wall balls
400m run
*split all work as desired in any fashion w/mandatory tag at every switch
+
optional abs/bis/tris of choice
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1 thought on “Saturday, 04.06.19 – Health”
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Looked at the board and most rounds completed was 6+ so I did 3 rounds w a minute rest in between, for a total of 15:40.