Dynamic mobility work – coach-led
AMRAP in 15:00 in teams of 2:
5 burpee CTB pull-ups (chest on ground to chest touches bar any way, can jump)
20 air squats
40 double-unders
*partners trade off completed movements
+
3 rounds not for time:
30 med ball Russian twists
10 tough alternating DB curl & presses
Post result to comments.
5 rounds. Did it solo. Each round took about 1:30, so just did 1:1 w rest.
+ NFT complete: 14# med ball, 35# dumbbells