Dynamic mobility work – coach-led

AMRAP in 15:00 in teams of 2:
36 double-unders
9 deadlifts
6 hang power cleans
3 shoulder-to-overhead
*partners trade off completed rounds, same load for all 3 barbell movements up to 155/105
+
2 rounds not for time:
30 med ball Russian twists
30 alternating DB curls

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