Dynamic mobility work – coach-led
AMRAP of quality movement in 30:00 in teams of 2:
5 strict pull-ups
10 hand-release push-ups
5 tough dual DB or single KB goblet squats – go heavy!
30 double-unders
*partners trade off completed rounds
+
optional bis & tris work of choice
Post result to comments.
Did 8 rounds w :60 rest in between rounds. I was going to do 10 rounds, but Penelope was w me and started to get fussy so I had to stop. Just glad I made it in!