3 sets as warm-up:
10 air squats
10 Australian CTB pull-ups or ring rows
10 push-ups

Every :90 for 15:00 (5 sets of each):
1st: 1 squat clean (or 1 power clean + 1 front squat if that will allow for a more challenging load)
2nd: max unbroken toes-to-bar up to 15 reps OR 10 controlled hanging knee raises
+
For time w/10:00 cap:
50 hang squat cleans, 95/65
+
5:00-10:00 coach-led mobility

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