2 sets as warm-up:
5/side1-arm DB hang clean & jerks
5 DB goblet squats, 3011
:10-:20 hanging knee raise or L-hang

A. Back squat, 6 x 3 @ 50-60% of max, 10X1; begin a set every :60
B. Snatch, 8:00 to build to a moderate single
+
Every 5:00 for 15:00 (3 sets):
12 kettlebell swings
12 burpees
9 kettlebell swings
9 burpees
6 kettlebell swings
6 burpees
+
5:00-10:00 coach-led mobility

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