2 rounds as warm-up:
15 light band pass-throughs
15 light band pull-aparts
:30-:60 plank on ground

5 rounds:
2:00 upper pressing gymnastics practice
2:00 upper pulling gymnastics practice
2:00 bike/row/ski moderate
*so this should be a very steadily-paced 30 minutes w/crisp gymnastics repetitions accumulated throughout
+
5:00-10:00 mobility work – coach-led

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