Dynamic mobility work – coach-led

For time in teams of 2 w/30:00 cap:
200 double-unders (must be completed 40/40, 30/30, 20/20, 10/10)
200 alternating DB hang clean & jerk (must be completed 40/40, 30/30, 20/20, 10/10)
200 bike/row/ski calories (must be completed 40/40, 30/30, 20/20, 10/10)
+
optional bis & tris work of choice

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