3 rounds as warm-up:
10 alternating toe touches from plank
10 walking lunge steps w/reach overhead
:10 hollow rock
:10 hollow hold
For load/reps:
8:00 to build to a moderate/tough (not a max) close-grip bench press set of 5
4:00 rest
AMRAP in 8:00:
8 dual DB deadlifts
4 dual DB power cleans
2 wall walks
+
For completion, break, rest, & partition as desired:
:90/side plank
2:00 Sorensen hold
2:00 med ball bear hug hold
+
5:00-10:00 mobility work – coach-led
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