3 rounds as warm-up:
10 alternating DB snatches, light
15m crab walk
10 alternating toe-touches from plank

Every :60 for 14:00 (7 sets of each):
1st: 1 clean grip deadlift + 1 power clean + 1 hang power clean
2nd: 3-5 strict handstand push-ups or seated on floor DB shoulder presses, 20X1 for both
*moderate on the barbell & emphasis on quality movement throughout
+
AMRAP in 7:00:
3 deadlifts, moderate up to 225/155
3 bar-facing burpees
6 deadlifts
6 bar-facing burpees
9 deadlifts
9 bar-facing burpees
and so on adding 3 reps each round
*deadlift load should allow for unbroken sets throughout at least the round of 9, quality over absolute speed/effort today

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