Dynamic mobility work – coach-led
AMRAP in 15:00 w/a partner:
10 pull-ups – CTB if they’re smooth/consistent
200m run
30 air squats
*partners trade off completed movements – partner 1 does 10 pull-ups, partner 2 runs 200m, partner 1 performs 30 air squats, partner 2 does 10 pull-ups, and so on…
+
optional 3 sets not for time:
16-20 tricep band pressdowns
8 DB curls – supinated on the way up, pronated on the way down
8-16 glute-ham sit-ups
Post result to comments.