Dynamic mobility work – coach-led

For time in teams of 2:
1000m run
100 pull-ups
100 single-arm DB thrusters
*the run must be completed together before splitting the pull-ups & thrusters as desired
+
optional 3 sets not for time:
10 alternating DB curl & press
15 unweighted GHD hip extensions
10-15 glute-ham sit-ups

Post result to comments.