Dynamic mobility work – coach-led

AMRAP in 15:00 w/a partner, trade off completed movements:
10 (5/side) 1-arm DB hang clean to overhead
10 single DB box step-overs (same weight as hang clean & jerks)
10 pull-ups
+
3 sets not for time optional:
20 light band pull-aparts
15 light band pressdowns
10 DB curls (both at same time)

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