Saturday, 06.09.18 – Health

Dynamic mobility work – coach-led

AMRAP in 20:00 w/a partner, trade off all work as needed but only 1 works at a time:
200m run
10 push presses, up to 115/80
10 deadlifts, same weight as push press
200m run
20 pull-ups
+
Optional bis/tris work of choice

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