3 sets easy of (10 band pull-aparts + 5 Russian kettlebell swings + 5 1 & 1/4 goblet squats)
Every :90 for 15:00 (5 sets of each):
1st: 2-2-1-1-1 back squats – build to a heavy final single
2nd: 3-4/side single-arm standing DB shoulder press, 3010
+
15-12-9 for time:
Power cleans, up to 95/65 – select a weight with which you can confidently perform sets of 3-5 unbroken with minimal rest
Bar-facing burpees
+
5:00-10:00 coach-led mobility
Post results to comments.
SCHEDULE NOTICE: 1000 class is cancelled tomorrow, 05.19 – see you all @ 900!