3 rounds as warm-up:
5/side bottoms up KB press
10 light DB death march steps
10/side single-leg glute bridges, 10X1
15:00 to build to a moderate clean & jerk
+
5 rounds for time:
200m run
6 ground-to-overhead, up to 135/85
+
5:00-10:00 coach-led mobility work
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