Dynamic mobility work – coach-led
AMRAP in 20:00 w/a partner, split all work as desired w/only 1 working at a time:
10 wall walks or 50 handstand push-ups (or any combo, 1 wall walk = 5 handstand push-ups)
100 double-unders
50 heavy Russian kettlebell swings
100 double-unders
+
optional 3 sets not for time:
20 alternating DB curl
20 band tricep pressdowns
Post result to comments.