3 rounds as warm-up, build increase weight & burpee speed each round:
5 goblet squats
15m bear crawl
5 burpees
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10:00 movement prep – mostly set-up & building to a moderate clean
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On a 12:00 running clock:
1-2-3-4-5-6-7-8-9-10 for time of (DB squats + bar-facing burpees)
build to a clean max in remainder of time
*Lots of options here again… If registered for the Open, check your division’s standards for DB weights and burpees… For those not registered, select a DB load that you believe is do-able unbroken on the squats – like last week, those registered get first dibs on the prescribed DBs… Whether you’re registered or not, be smart, safe, get ready to hurt a bit (maybe a lot?), and enjoy!
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5:00-10:00 mobility work – coach-led

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