Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led
AMRAP in 16:00 w/a partner, trade off completed movements:
10 burpees
10 kettlebell swings
40 double-unders
+
optional 3 sets not for time:
8-10 alternating KB curls, :03 descent
:05 top of dip hold
:05 middle of dip hold
:05 bottom of dip hold
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