Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led
3 rounds for time in teams of 3, run must be completed together, split all other work as desired w/only 1 working at a time:
100 wall balls
90 row calories
800m run
90 row calories
100 wall balls
+
5:00-10:00 coach-led mobility
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