Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led
For time in teams of 3 w/only 1 working at a time:
1500m row (or 1500m run or 2 mile Assault Bike)
150 thrusters, up to 95/65 – scale accordingly to loads that allow for sets of 10 when fresh (though you may not be fresh by the time you get here…)
150 toes-to-bar
+
5:00-10:00 coach-led mobility
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