Friday, 03.17.17 – Sport Sport, Training Mar 16, 2017 17.4 + Additional work TBD Post results to comments. Posted by cincinnatistrength Mar 16, 2017 Categories: Sport, Training 1 Comment FacebookTwitterGoogle+LinkedIn
AM 10:00 Assault Bike @ Z1 PM a casual 181 + 10:00 Assault Bike cool-down + walk out to tracks and back Reply
AM
10:00 Assault Bike @ Z1
PM
a casual 181
+
10:00 Assault Bike cool-down
+
walk out to tracks and back