Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led

For time in teams of 2-4 w/teammates advancing to the next station only once it’s been cleared by the athlete in front of them:
40 row or Assault Bike calories
40 burpees
40 kettelbell swings
40 sit-ups
400m run
+
Optional:
Abs, bis, & tris of choice

SCHEDULE NOTICE: we will only have a single class today @ 0900, after which the gym will be closed