Partner stuff!

10:00 dynamic mobility work – coach-led
+
For time w/30:00 cap:
1 mile run
5 rounds of [10 pull-ups + 10 toes-to-bar + 40 wall balls]
1 mile run
*partners trade off all work as desired w/only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down

Weightlifting tech/strength + chipper + accessory

3 rounds as warm-up:
10 pvc passthroughs
8 pvc good mornings
6 pvc overhead squats
+
Every 3:00 for 15:00 (5 sets):
1 clean-grip deadlift
3 hang power cleans from anywhere above the knees
1 shoulder-to-overhead any way
+
For time w/10:00 cap:
50 single-arm DB hang clean to overhead
50 calories – your choice!
50 single-arm DB hang clean to overhead
+
3 sets:
20 alternating DB curls
:30 hollow hold
OR
5:00-10:00 coach-led mobility