Tuesday, 10.17.23 – Health & Sport
Hinge & press strength + triplet 3 rounds as warm-up: 10 light alternating hang DB snatches 5-10 push-ups :30 supine plank or table hold + Every 3:00 for 15:00 (5 sets): 3 clean-grip deadlifts, 21X1 6 alternating DB/KB Z presses + 2 rounds for time w/10:00 cap: 300m run 20 bar-facing burpees 10 power cleans,