Friday, 11.25.22 – Health & Sport
Squat & pull strength + triplet 3 rounds as warm-up: 10 pvc passthroughs 8 pvc good mornings 6 pvc squats – back or overhead + Every 2:30 for 15:00 (6 sets): 3 front squats 4-5/side 3-point DB rows + 6 rounds for time w/a partner and 15:00 cap: 15 toes-to-bar 20 dual DB on shoulders