10:00 pistol & bar muscle-up practice
+
A. Axle overhead walking lunges, build to a very heavy 15m
B. Standing hand-over-hand sled pull, 4 x 10m tough but lats doing most of the work rather than torso/hips; :90-2:00 rest
+
Every 2:00 for 5 sets:
10 toes-to-bar
30 double-unders
+
3 sets:
:15 prowler sprint outside
2:45 walk rest
+
Not for time:
400-800m sandbag or med ball carry, switch sides every 100m
Post results to comments.
A. Axle overhead walking lunges – 70# x 15 m (All 4 Sets)
B. Standing hand-over-hand sled pull (75# – I think…memory is a little foggy)
+
10 toes-to-bar
30 double-unders
:40, :41, :39,:40, :45
+
3 sets:
:15 prowler sprint outside
2:45 walk rest
+
400m sandbag carry
10:00 pistols and bmu practice
A. Axle OH- 110#
B. 90, 90, 95, 95
+ :40, :35, :35, :35, :37
+ 3 sets :15 prowler sprints
+ 400m sandbag carry