5:00-10:00 strongman sandbag play time – ground-to-lap, ground-to-shoulder, bear hug carry, bear hug squat, etc….
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A. Snatch-grip Romanian deadlift to mid-shin (use straps if thumbs are the limiter here), 5-5-5, 31X1; 2:30 rest
B. Shoulder-to-overhead, 3 x 7-10 touch-and-go @ shoulders if possible; 2:00 rest
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3 sets for even times:
500m row
20 burpees over the rower
400m run
5:00 walk rest
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Crossover Symmetry recovery
Post results to comments.
A. Not my cup of tea. Lower back does not approve.
B. 185-215-215. Great exercise
C. Could not complete due to left shoulder. Still bugging me from Friday.
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Jesus take the wheel. Nice and steady. Appreciate Joe running with me
On the last round.
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DNF. had to leave.
A. 85# 95# I love anything RDL- but snatch grip hard on me
B. 85# 95# 95# third set faster than second…
C. 7ish… not sure round 2 due to clock re-set
D. Check
A. 235, 245, 245. Didn’t read the tempo closely enough and was doing more 30X1. Oh well.
B. 145×10, 155×10, 165×8 all touch and go.
C. Negative splits on this. 5:17, 5:00, 4:49.
D. Complete
5:00 doing some sandbag over the shoulder cleans w the small one.
A. 135#
B. All for 10 reps: 105, 115, 125
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5:36, 5:50, 5:58.
Did symmetry Thursday.