A. Clean-grip deadlift, build quickly to a moderate, fast single – absolutely nothing ugly!
+
5 rounds for time:
12 deadlifts, 155/105
9 hang power cleans
6 shoulder-to-overhead
+
Crossover Symmetry recovery
Post results to comments.
2 thoughts on “Tuesday, 09.20.16 – Sport”
Comments are closed.
A. Worked up to 355#.
B. 5:05 grip was lost after round 2.
C. Insisted on sitting.
A. 245#
+6:36
+ Crossover symmetry recovery