1. Leah Stayton says:

    A. 5 @ 165
    B. 6 ×3 @ 200

    + 135# hang power cleans
    Reps – 9,9, 10

    + 53# KB
    1:26, 1:27, 1:26, 1:25.

  2. CRW says:

    Crossover Symmetry activation
    +
    A. Halting snatch-grip deadlift from 2-3” deficit (feet on plates, :01 pause below knees, pull to power position, :30 descent, reset before next rep on the doubles), 2-2-1-1 in perfect positions; 3:00 rest
    +
    For time:
    30 deadlifts, 275
    400m run
    30 burpees
    +
    3 sets not for time:
    7-10 heavy reverse hypers
    7-10/side 1-arm DB bench press, 21X1

    PM:

    Complete

    +

    270, 280, 290, 300 – have a tear on my left hand, this was a little painful.

    +

    Complete @ 4:36

    +

    Complete – RHs @ 180 x 10 x 3, Bench @ 60 x 10 x 3 (each)

    +

    Sandbag carry to railroad tracks – complete w/ Cody

  3. Linnea Head says:

    A. 105-110-110-115-115
    B. 145lbs

    110 lbs 6-6-6… Hard time on the hang: going immediately into the next rep. Weight was not what held back, just need to learn to hit once to get quicker reps. Also, in place of strict push-ups, l-sitting push press (50lbs)

    53-45-45-45
    1:35, 1:29, 1:28, 1:29

Leave a Reply to CRW Cancel reply

Your email address will not be published. Required fields are marked *