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Thursday, 09.21.17 – Sport

Posted on September 20, 2017 by cincinnatistrength

Posted in Sport, TrainingTagged CrossFit for Sport

30:00-60:00 easy cyclical aerobic work of choice – bike/row/swim/hike only

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Cincinnati Strength & Conditioning Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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