A. Hang squat snatch, build quickly to a tough double – no misses
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For reps w/a partner, partners trade off each completed set:
5:00 max sets of 3 bar muscle-ups or 10 CTB pull-ups
2:00 rest
5:00 max sets of 10 thrusters, 95/65
2:00 rest
5:00 max sets of 50 double-unders
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gun show
Post results to comments.
3 rounds not for time:
:30 bottom of push-up hold
12 prone incline DB scap retractions
12 KB halos
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For completion w/Glenn, trade off each lap:
8 laps around the rig med ball bear hug carry, 75
6 laps, 100
4 laps, 125
2 laps, 150
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5 sets:
:20 Assault Bike @ 97%
2:40 easy spin