3 rounds not for time:
30m med ball bear hug carry
5-15m handstand walk
+
A. Power clean, 5-5-5-5 touch-and-go moderate/tough; begin a set every 2:30
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AMRAP in 16:00 w/a partner, trade off all work as desired but only 1 partner works at a time:
100 burpees
200 kettlebell swings, 70/53
400 double-unders
+
For time:
30/20 row calories @ 97%
+
gun show
Post results to comments.
3 rounds not for time:
:30 bottom of deficit push-up hold
12 prone Ts w/thumbs up
12 plate halos
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12 sets:
:15 Assault Bike sprint
2:15 easy spin
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walk out to tracks and back
+ complete
A. 125-135-145-150
Amrap in 16:00 w Linnea – 721
20 calorie row – :45