A. Overhead squat, build quickly to moderate/tough single, 22X1
B. Sandbag walking lunges, 3 x 10-15m smooth & controlled (can double up on bags if these are easy); 2:00 rest
C. Unsupported 1-arm DB row (not on a bench), 3 x 6-8/side; :45 between sides
+
3 sets:
:60 row @ 97% effort
6:00 walk rest

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