CrossFit Kids w/Jessie & Emily @ 1PM
or for the big kids…
long, unplugged hike
Tag: recovery
Thursday, 04.14.16 – Sport
60:00 easy recovery work – mobility and/or long, unplugged hike preferred
Post results to comments.
Tuesday, 04.12.16 – Sport
8 sets all @ very easy pace:
:60 bike
4 alternating Turkish get-ups, light
:60 row
:60 single-unders
6 burpees
8 unweighted hip extensions
+
Crossover Symmetry recovery
Post results to comments.
Sunday, 04.10.16 – CrossFit Kids/Recovery
CrossFit Kids w/Jessie @ 1PM
or, for the big kids…
long, unplugged hike