Partner AMRAP

10:00 dynamic mobility work – coach-led
+
AMRAP in 30:00:
600m row or ski erg
45 Russian kettlebell swings
300m run together
15 wall walks or mat lengths handstand walk
*partners run together and split all in-gym work as desired with only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down