Partner work

10:00 dynamic mobility work – coach-led
+
For time w/partner:
800m run
90 row or ski erg calories
100 deadlifts, up to 185/125
800m run
90 row or ski erg calories
100 lateral burpees over the barbell
*partners run together but trade off all in-gym work as desired w/only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down