Partner work

10:00 dynamic mobility work – coach-led
+
AMRAP in 28:00 w/partner:
40 row or ski erg calories
400m run
40 alternating DB snatches, tough!
40 burpees w/lateral hop/step over the DB
*partners run together but trade off all in-gym work as desired w/only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down