Partner work

10:00 dynamic mobility work – coach-led
+
AMRAP in 30:00 w/partner:
400m row or equivalent
24 burpees w/lateral hop or step over the DB
400m row or equivalent
24 alternating DB snatches
*partners trade off all work as desired w/only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down