Partner AMRAP

10:00 dynamic mobility work – coach-led
+
AMRAP in 30:00 w/partner:
600/550/500m (MM/MF/FF) row or equivalent bike/ski/Runner
10 wall walks
14 sandbag or med ball ground-to-shoulder or power cleans up to 185/125
*partners trade off all work as desired w/only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down