Partner things!

10:00 dynamic mobility work – coach-led
+
AMRAP in 30:00 w/partner:
20/16 calories
8 med ball or sandbag ground-to-shoulder or 6 power cleans
4 wall walks or mat lengths handstand walk
*partners trade after each completed movement
*if opting for power cleans choose a weight that’s heavy enough that singles are the way to go
+
bis/tris/abs of choice or easy walk cool-down