Another long solo AMRAP + accessory

2 rounds as warm-up:
10 scap push-ups
5-10 scap pull-ups
5 pvc Kang squats
+
AMRAP in 24:00:
8 toes-to-bar
6 moderate/tough squats cleans
400m run or equivalent ski/bike/row
*load (and time) should make singles the way to go on the cleans/ground-to-shoulder)
+
3-5 sets:
:15-:30 hollow hold or rock
15 light band tricep pressdowns
OR
mobility work