Long AMRAP + accessory

2 rounds as warm-up:
:30 supine plank or table hold
10 alternating toe touches from plank
10 pvc good morning
+
AMRAP in 24:00 (!):
3 wall walks
4 power cleans or sand bag ground-to-shoulder
500m row or equivalent ski/bike
*load (and time) should make singles the way to go on the cleans/ground-to-shoulder)
+
3-5 sets:
:15-:30 hollow hold or rock
6-8 light dual DB delt raises
OR
mobility work