Hinge & SA upper press + ascending couplet

3 rounds as warm-up:
10 alternating dead bugs
10 push-ups
:15 T superman hold
+
Every 2:30 for 15:00 (6 sets):
4 clean-grip deadlift, 21X1
4/side single-arm DB Z press, 10X1
+
AMRAP in 7:00:
1 wall walk or 1 mat length handstand walk
1 power clean, moderate up to 185/125
2 wall walks or 2 mat lengths handstand wakl
2 power cleans
3/3
and so on…
+
5:00-10:00 coach-led mobility work