Partner things

10:00 dynamic mobility work – coach-led
+
For time w/30:00 cap:
60 burpees w/lateral hop/step over the DB
60 single-arm DB hang clean to overhead
800m run
2000/1900/1800m (MM/MF/FF) row or equivalent
800m run
60 single-arm DB hang clean to overhead
60 burpees w/lateral hop/step over the DB
*trade off all work as desired (including the runs this week)
+
bis/tris/abs of choice or easy walk cool-down